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I help people with tough health challenges and movement issues 

find their strength using tailored exercise programs

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About Me

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Hi I'm Charlie, an Exercise Physiologist in Burleigh heads. I’m passionate about helping you find your strength and move freely. It’s more than a job for me—it’s about seeing you do things you didn’t think were possible.

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I use simple, effective exercises to help you move better and rely less on aids. My goal is to make your day-to-day easier and more independent.

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Imagine moving more confidently and enjoying your day with fewer limitations. This is my mission and what I am here to help you achieve

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Build Strength

Strength is more than lifting weights. It’s about gaining the ability to perform everyday tasks independently, whether it’s getting up from the floor, opening a jar, or sitting up from a park bench. With tailored exercise plans, you can transform your daily experiences, enjoying greater independence and less reliance on aids.

Better Fitness

Fitness isn’t just about running a mile. It’s about having the endurance to make it through a full day at work or enjoy a stroll through the market without needing a rest. Boost your stamina and energy levels with customized exercise programs, enabling you to engage more in the activities you love.

Improve Flexibility

Flexibility isn’t about striking yoga poses. It’s about reaching down to tie your shoes or comfortably grabbing your favorite mug from the top shelf. Enhance your comfort in daily activities with exercises designed to improve your range of motion, allowing you to move more freely and with less discomfort.

Address Physical Challenges

You’re not your diagnosis; you’re an individual with unique challenges, whether it’s persistent shoulder pain, or one side that won't cooperate. I listen to your specific needs and goals every single session, using specific mechanical exercises to overcome unique physical challenges. 

What would your life look like if more strength, flexibility, and fitness meant more independence, comfort and energy to do the things you love?

Charlie is an exceptional Exercise physiologist. He has a multidimensional approach and not afraid to try different methods to achieve the best outcomes for his client. We have found Charlie hard working and trustworthy. And would not hesitate to recommend him.

Matt Tupper (Parent)

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