Aged Care

Build strength and resilience to live a healthier life

In Home & Gym Programs

Take advantage of the convenience of home-based sessions, OR the versatility of gym-based exercises


  • Increasing general quality of life

  • Balance improvement and falls prevention programs

  • Bone strengthening programs

  • Heart health and cardiac rehabilitation programs

  • Dementia prevention/treatment programs

  • Musculoskeletal injury management

Senior couple

A recent study by the Centers for Disease Control and Prevention (CDC) found that seniors who exercise regularly are more likely to live longer, healthier lives. The CDC recommends that adults aged 65 and over should get at least 150 minutes of moderate-intensity aerobic activity every week. However, many seniors find it difficult to meet this recommendation due to age-related health problems. Exercise physiologists can help seniors to minimise the effects of aging by developing tailored exercise programs that focus on strengthening muscles, improving bone density, and reducing the risk of falls. In addition, exercise physiology can help to relieve joint pain and reduce the risk of chronic diseases such as heart disease and diabetes. Exercise physiology can play an important role in improving the quality of life for seniors.

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