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  • Writer's pictureCharlie Gordon

Tips for Staying Motivated with Your Exercise Program: A Guide for NDIS Participants

Consistency is key when it comes to reaping the benefits of an exercise program, especially for NDIS participants working towards specific health and functional goals. However, staying motivated can sometimes be a challenge. In this blog post, we'll share some practical tips to help you maintain your motivation and stay on track with your exercise program, even when the going gets tough.

Set Clear and Realistic Goals

Setting clear and achievable goals is crucial for maintaining motivation. As an NDIS participant, work with your exercise physiologist to establish goals that align with your individual needs and plan objectives. Break larger goals into smaller milestones to make them more manageable and celebrate each achievement along the way.

Create a Routine

Establishing a regular exercise routine can help you build and maintain momentum. Consistency is vital, so try to schedule your workouts for the same time and days each week. Additionally, consider incorporating different types of exercises to keep things interesting and prevent boredom.

Monitor Your Progress

Tracking your progress can be a powerful motivator. Regularly review your exercise program with your exercise physiologist to assess your improvements in strength, mobility, and functional capacity. Seeing tangible progress can boost your motivation and encourage you to keep pushing forward.

Find Social Support

Exercising with friends, family members, or joining a group fitness class can provide the social support and encouragement needed to stay motivated. Connecting with others who share similar goals can create a sense of camaraderie and accountability, making the exercise experience more enjoyable.

Focus on the Benefits

Remind yourself of the many benefits of exercise, both short-term and long-term. Regular physical activity can improve your physical and mental health, enhance your functional capacity, and promote a greater sense of independence. Keeping these benefits in mind can help you stay committed to your exercise program.

Be Patient and Kind to Yourself

Progress may not always be linear, and there may be setbacks along the way. Remember to be patient with yourself and practice self-compassion during these challenging times. Acknowledge the effort you're putting into your exercise program and recognize that setbacks are a natural part of the journey.

Seek Professional Guidance

Your exercise physiologist is an invaluable resource for staying motivated. Don't hesitate to reach out to them for support, advice, or adjustments to your exercise program when needed. They can help you overcome barriers, adapt your program as your needs change, and keep you focused on your goals.


Staying motivated with your exercise program is essential for achieving your NDIS plan goals and enjoying the numerous benefits of physical activity. By implementing these practical tips and working closely with your exercise physiologist, you can maintain your motivation and commitment to your exercise program, ultimately leading to a healthier, more independent life.

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